Aggasami Hour
In honor of her meditation teacher, Venerable Aggasami, Phi offers Aggasami Hour, a small, intimate meditation room where you can come at your own convenience to experience some quiet from the noise of your day, your life. You can drop in for five minutes, ten minutes, an hour, whatever you have time for or whatever you need. You can sit, lie, or lean (against the wall, that is 
) and follow the rhythm of your breath to ease you back into the greater rhythm of your life. Or you can bring a headset, and listen to a guided meditation or a guided relaxation.
There is no fee for the use of Aggasami Hour. We ask for a donation, whatever you can offer, or offer whatever the experience means to you. We ask that you be courteous as you come and go, supporting others who may be sharing the space. May the comfort and ease of Aggasami Hour support you towards your own release and freedom.
mindfulness is useful everywhere.
The Buddha