don’t turn your head.
keep looking at the bandaged place.
that’s where the light enters you.
Rumi

Privates with Phi

With practice and training in Mindfulness Meditation, Yoga & Yoga Nidra, The Destination Method Coaching System, and experience in Recovery principles, Phi offers effective physical, mental, emotional and spiritual healing.

Much of what we suffer with in life is unnecessary, but that does not mean it’s not real when we are hurting.  So whether you are confused, conflicted, sad, anxious, in physical or emotional pain, Phi can take you from where you are to where you want to be, and the journey is as rewarding as arriving at the destination!  Time with Phi is a deepening into your physical, mental, emotional and spiritual well being.

Phi’s extensive practice and training will help you address specific outcomes you want while creating internal changes that bring greater joy, equanimity, and freedom.  Your inner evolution is the foundation for the direction, choices and actions you take in the world.  As you develop a relationship with yourself, you get both the accomplishment of what you want and the experience you hope will come with it.

So invest in yourself and allow Phi to guide you gain greater strength and flexibility, to move from confusion to clarity, to move through transitions with ease, to achieve specific goals, personal and professional, to deepen your relationships, to make important decisions without conflict, to gain beneficial life skills, to release anxiety or depression, to heal from trauma, to release emotional enmeshment, to let go of unwanted beliefs, to heal physical ailments, to let go of grief, to activate your potential , to enjoy success, to be at peace, to experience a different kind of happy.

Pricing

New Clients:
Individual: Initial Consultation, 2 hours, $165
A commitment of 3 private consultations, 75 minutes each, $255
Couples: Initial Consultation, 2 hours, $195
A commitment of 3 private consultations, 75 minutes each, $315

Existing Clients:
Individual: $95/75 minute sessions, $255/3 sessions (save $30), $400/5 sessions  (save $75)
Couples: $115/ 75 minute sessions, $325/3 sessions, $500/5 sessions

Off-Site visits are an additional $25 per 75 minute session
*Cancellations require 48 hour notice; otherwise charged as a missed appointment.
**Scholarships or trade opportunities may be available.  Please inquire with studio.
***For current pricing, please contact studio at 225.218.4495 or email happy@agameymc.com

Testimonials

Time with Phi is better than Zanex! J. Roulston

I came to Phi as a 66 year old woman looking for help with her chronic arthritis, stress, and anxiety.  Over the past few months working with Phi in private sessions, I have been experiencing increasing health and wholeness in body, mind, and spirit.  Phi’s extensive training and experience along with her unique gift for the work have made a tremendous difference in my life. M. Aguilar

My experience with Phi is like mental valium. I don’t know why i waited so long to enjoy yoga! C. Hathorn

As a clinical psychologist doing research in the areas of body image, eating disorders, obesity and the influence of mindfulness practice on these vital issues, my own practice is a key component of my well-being as well as the successful application of these practices on clinical research outcomes.   Phi’s knowledge base and interpretation of complex concepts is exceptional.  Her ability to describe ancient teachings in lay terms is like no other. This is evidenced by her application of Buddhist practice into her yoga teaching and meditation instruction. Phi fosters an unintimidating environment to newcomers, while challenging experienced yogis to deepen their connection in mind, body & spirit.  Her flexible style allows her to communicate relevant concepts to a wide array of audiences in an inviting, exciting way, making mindfulness not only accessible to many, but adopted by many. Her style is a blend of Buddhist tradition, flowing poses, gentle adjustments to the body, and guidance of breath, all packaged in a soft spoken, soothing, nonjudgmental, and encouraging tone. Phi exudes the utmost enthusiasm and dedication to succeed in genuinely making a difference in the quality of life of individuals, whether it is through assisting with research trials on mindfulness or guiding weekly yoga and meditation classes. She is a true asset to the yoga and Buddhist community.
Tiffany M. Stewart, Ph.D.
Health Psychology: Body Image, Eating Disorders, and Mindfulness
The Pennington Biomedical Research Center

My husband and I both appreciate Phi’s flexibility to working with ‘what we show up with.’ Her ability to quickly adapt a yoga session to address each of our individual needs as well as those needs we have as acouple is highly effective. Through our couples session we are learning to communicate better what we want to give and receive. We are grateful for Phi and the yoga & relationship practice she is offering to us! F. & L. Harvey